Weigh In record (no journal entry) for 02 January 2017
|
212.6 lb
Lost so far: 0.8 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2017:
|
1532 kcal
|
Fat: 88.61g | Prot: 132.17g | Carb: 63.82g.
Breakfast: Egg, Eggplant, Zucchini, Klement's Smoked Polska Kielbasa. Dinner: Kemps Large Curd Cottage Cheese, Fresh Express Organic Baby Spinach, Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Hellmann's Cholesterol Free Canola Mayonnaise. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Mountain Dew Diet Mountain Dew (Can). more...
|
|
2590 kcal
|
Activities & Exercise:
Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bankgirl1's weight history
|