Weigh In record (no journal entry) for 15 January 2012
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1688 kcal
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Fat: 84.84g | Prot: 103.22g | Carb: 137.33g.
Breakfast: Baked Beans, Egg, Egg Yolk. Lunch: Grapefruit, Sugar-Free Pudding, Beef, Cooked Green String Beans. Dinner: Chocolate Caramel Protein Bar, Extra Virgin Olive Oil, Salt, Broccoli, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Gala Apples. more...
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2510 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sitting - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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