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Quick weigh in while I remember. After breakfast, just after showering.
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235.8 lb
Lost so far: 0.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1483 kcal
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Fat: 57.60g | Prot: 47.37g | Carb: 161.99g.
Breakfast: Parmesan Cheese (Hard), English Muffin, Bacon, Fried Egg. Lunch: Stash Lemon Ginger Caffeine Free Herbal Tea, Panera Bread Orange Scone. Dinner: Sanders Mini Snococonuts, Guerrero Flour Burrito De Harina Tortillas, Pepperoncini Chicken. more...
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2976 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Cleaning - 15 minutes, Standing - 1 hour and 30 minutes. more...
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gaining 2.3 lb a week
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