Weigh In record (no journal entry) for 15 January 2012
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222.4 lb
Lost so far: 37.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1830 kcal
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Fat: 74.23g | Prot: 53.42g | Carb: 250.46g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: French Fries (Value), Jr. Cheeseburger Deluxe. Dinner: Grilled Mixed Vegetables, Asian Style Pot Stickers. Snacks/Other: Barbeque Potato Chips (Popchips), Dark Choc, Snapea Crisps, Banana, chocolate truffle (Skinny Cow), dark chocolate mousse with truffle. more...
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losing 7.0 lb a week
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gogaryw's weight history
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