Weigh In record (no journal entry) for 02 January 2017
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175.0 lb
Lost so far: 16.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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3226 kcal
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Fat: 87.78g | Prot: 130.15g | Carb: 290.96g.
Breakfast: Tamale with Meat, Guacamole, Fried Egg. Lunch: Taco Bell Crunchy Taco. Dinner: Wegmans Singapore Noodles with Shrimp, Hot and Sour Soup. Snacks/Other: Sierra Nevada Celebration Ale, Sierra Nevada Pale Ale, Coffee. more...
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2942 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Running - 7/mph - 17 minutes, Driving - 35 minutes, Standing - 3 hours and 25 minutes, Sitting - 12 hours and 45 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes. more...
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gaining 2.8 lb a week
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