Weigh In record (no journal entry) for 02 January 2017
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1723 kcal
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Fat: 90.92g | Prot: 63.71g | Carb: 186.94g.
Breakfast: Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Bologna, Fried Egg, Thomas' Better Start Light Multi-Grain English Muffin. Dinner: Panera Bread Kettle-Cooked Potato Chips, Mayonnaise, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Hershey's Special Dark Chocolate Bar, Klondike No Sugar Added Vanilla, Spring Valley Potassium Gluconate. more...
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2579 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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gogaryw's weight history
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