nstolos's Journal, 02 January 2017

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Weigh In record (no journal entry) for 02 January 2017

224.1 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed poorly.

Diet Calendar Entries for 02 January 2017:

997 kcal

Fat: 65.21g | Prot: 44.20g | Carb: 65.17g. Breakfast: Coffee with Cream. Lunch: Trader Joe's Greek Kalamata Olives, Green Olives. Dinner: Fresh Express Caesar Supreme Complete Salad Kit, Fried Battered Fish. Snacks/Other: Boiled Egg, Hoody's Peanuts Roasted in the Shell, Bananas. more...

3010 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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nstolos's Journal, 02 January 2017

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