dlehr84's Journal, 02 January 2017

Weigh In record (no journal entry) for 02 January 2017
207.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2017:
1576 kcal Fat: 135.60g | Prot: 75.40g | Carb: 15.66g.   Breakfast: Farmer John Thick Cut Premium Bacon, Egg, Left Coast MCT Oil, Ancient Organics Ghee, Kerrygold Pure Irish Butter. Lunch: Pork Sausage Patty or Link, Panera Bread Chopped Chicken Cobb Salad with Avocado. more...
losing 4.2 lb a week

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