dpodrazik's Journal, 15 January 2012

155.5 lb Lost so far: 32.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1230 kcal

Fat: 50.51g | Prot: 26.51g | Carb: 151.39g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Dinner: Rice (Small), Jalapeno Cheddar Flavor Cheese Dip, Tortilla Corn Chips, Grilled Mesquite Shrimp Taco. Snacks/Other: Signature Frozen Fruit 'Ritas Strawberry. more...

2185 kcal

Activities & Exercise: Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...