Weigh In record (no journal entry) for 02 January 2017
|
346.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2017:
|
2063 kcal
|
Fat: 104.10g | Prot: 136.23g | Carb: 146.38g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Grits, Scrambled Egg (Whole, Cooked), ViSalus Vi-Shape Nutritional Shake Mix, Pacific Natural Foods Low Fat Almond Milk. Lunch: Redner's Warehouse Markets Boneless NY Strip Steak, Trader Joe's Organic Brown Basmati Rice. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing, Mixed Salad Greens, Cooked Green String Beans (from Fresh), Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Pacific Natural Foods Low Fat Almond Milk, Medifast Chocolate Pudding. more...
|
|
4316 kcal
|
Activities & Exercise:
back and biceps circuit - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhmckenz's weight history
|