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Well this is where I start just going by my scale from tis point on. I plan to get a digitial scale soon it will be better to have a newer more accurate scale. Still I am super excited!
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1032 kcal
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Fat: 32.72g | Prot: 26.74g | Carb: 166.97g.
Breakfast: Coffee with Cream, Special K Fruit & Yogurt Cereal, Whole Wheat Bread, Natural Creamy Peanut Butter. Dinner: Sweet Iced Tea, Flour Tortillas, Thinly Sliced Beef Sandwich Steak, Peppers & Onions Stir Fry. Snacks/Other: Granola Thins - Dark Chocolate, YoCrunch Fruit Parfait - Strawberry. more...
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2634 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 16 minutes, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 10 hours and 42 minutes. more...
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losing 1.2 lb a week
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