Weigh In record (no journal entry) for 15 January 2012
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141.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1034 kcal
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Fat: 35.11g | Prot: 60.72g | Carb: 75.95g.
Breakfast: 2% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) . Lunch: Cherry Tomatoes, Lemon Juice , Romaine, Celery , Chicken Thigh. Dinner: Sauvignon Blanc Wine, Extra Virgin Olive Oil, Green String Beans, Salmon. more...
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1586 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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