Gym Rat's Journal, 01 January 2017

202.5 lb Lost so far: 0.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 69.77g | Prot: 51.81g | Carb: 158.52g.   Breakfast: Silk Vanilla Soymilk, White Rice (Long-Grain, Cooked), Brown Rice, Sugar, Coffee. Dinner: Kirkland Signature Meat Lasagna. Snacks/Other: Kirkland Signature Mixed Nuts, Hoody's Dry Roasted Peanuts. more...

2270 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...