agdonis's Journal, 15 January 2012

179.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 37.55g | Prot: 77.78g | Carb: 351.42g.   Breakfast: Breakfast Tart (Low Fat), Nonfat Plain Yogurt, Blueberries, Mueslix Cereal. Lunch: Grapefruit (Pink and Red), Portabella Mushrooms (Grilled), Baby Zucchini, Baked or Broiled Salmon. Dinner: bob 4orba, low fat stuffed peppers, Italian Bread, Fruit Cocktail (Cooked or Canned), Multi-Grain Crackers, Crisp n' Light 7 Grain Crackerbread. Snacks/Other: yogurt cake, Excellence Dark Chocolate Chili. more...

2193 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...