gogaryw's Journal, 01 January 2017

231.5 lb Lost so far: 28.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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587 kcal

Fat: 30.54g | Prot: 31.27g | Carb: 48.40g.   Breakfast: Hormel Spam Classic, Fried Egg. Lunch: Subway Light Mayo (Packet), Subway 6" Turkey Breast. more...

2955 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...