Weigh In record (no journal entry) for 15 January 2012
|
151.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2012:
|
1903 kcal
|
Fat: 63.86g | Prot: 144.88g | Carb: 217.44g.
Breakfast: Vanilla Yogurt (Lowfat), Kretschmer Original Toasted Wheat Germ, Coffee, stevia, FISH OIL 1000MG, Gala Apples, Banana. Lunch: Lemons (Without Peel), Dry Roasted Almonds (Without Salt Added), Garden Veggie Straws (World Gourmet), Tropical Fruit & Berry Trail Mix, Carrots, Celery, Green Tea, Cucumber Ranch Salad Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Snacks/Other: Low Fat Cottage Cheese, Blueberries, Blackberries, Strawberries, 1% Fat Milk, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
|
|
2101 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|