Weigh In record (no journal entry) for 01 January 2017
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174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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3733 kcal
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Fat: 123.90g | Prot: 118.43g | Carb: 345.44g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Taco Bell Cheesy Gordita Crunch, Taco Bell Crunchy Taco. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3111 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Driving - 30 minutes, Standing - 3 hours and 50 minutes, Sitting - 10 hours and 55 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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gaining 2.8 lb a week
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