scorekeeper2's Journal, 01 January 2017

169.0 lb Lost so far: 20.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 111.72g | Prot: 76.11g | Carb: 202.83g.   Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Sargento Deli Style Sliced Mozzarella Cheese, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Steak n Shake Chocolate Chip Cookie, Steak n Shake Chicken Fingers, Steak n Shake French Fries (Small). Snacks/Other: Tootsie Roll Junior Mints. more...

1996 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...