Weigh In record (no journal entry) for 15 January 2012
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2365 kcal
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Fat: 66.17g | Prot: 63.14g | Carb: 381.41g.
Breakfast: 100% Pure Orange Juice, Fruit & Maple Oatmeal, Caramel Swirl Latte. Dinner: Roasted Broiled or Baked Chicken, Lemonade. Snacks/Other: Pepsi, Double Chocolate Brownie, Coconut Custard Pie, Ginger Ale. more...
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3585 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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