gogaryw's Journal, 31 December 2016

229.7 lb Lost so far: 30.3 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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535 kcal

Fat: 21.39g | Prot: 17.29g | Carb: 70.95g.   Breakfast: Walden Farms Calorie Free Pancake Syrup, Kroger Maple Breakfast Sausage Links, Eggo Chocolate Chip Pancakes. Snacks/Other: Bananas. more...

2549 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...