Weigh In record (no journal entry) for 31 December 2016
|
187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2016:
|
2615 kcal
|
Fat: 37.25g | Prot: 156.09g | Carb: 234.41g.
Breakfast: Syrup, Cranberries, Tesco Quark Fat Free Soft Cheese, Sponge Cake. Lunch: Nakd Ginger Bread, Tesco instant noodle soup, chicken. Dinner: Chardonnay Wine, Champagne, Aldi Ready to Wok Noodles, Sainsbury's Tuna Steak. Snacks/Other: Cordial or Liqueur, Whiskey, Cappuccino, Cinnamon Danish Pastry. more...
|
|
2633 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epicureaninlondon's weight history
|