Weigh In record (no journal entry) for 31 December 2016
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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3090 kcal
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Fat: 125.85g | Prot: 112.88g | Carb: 304.55g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Taco Bell Cheesy Gordita Crunch, Taco Bell Crunchy Taco. Dinner: Fried Rice, Pork Lo Mein, Meatless Egg Roll. Snacks/Other: Coors Blue Moon Beer, Coffee. more...
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3067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Driving - 30 minutes, Sitting - 12 hours and 45 minutes, Standing - 2 hours and 35 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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