solidago's Journal, 11 February 2010

168.4 lb Lost so far: 52.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 56.02g | Prot: 131.32g | Carb: 211.70g.   Breakfast: bratwurst, oatmeal maple quaker. Lunch: chicken caesar salad. Dinner: dal lentil, rice, hummus. Snacks/Other: beer. more...

2478 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 45 minutes. more...