Weigh In record (no journal entry) for 30 December 2016
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173.8 lb
Lost so far: 96.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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294 kcal
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Fat: 9.10g | Prot: 20.40g | Carb: 35.70g.
Breakfast: WestSoy Plain Low Fat Soymilk Drink, Wonderful Pistachios Lightly Salted, Deerfield Farms Quick Oats, Quest Vanilla Milkshake Protein Powder. more...
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gaining 0.1 lb a week
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