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Doctor office scale said 203.4 but that's horse shit.
Anyway I'm starting my diet today. Again.
Exercise, lower carbs, no junk!! Plus some version of a 16:8 diet, and take essential oil vitamins.
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199.8 lb
Lost so far: 23.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1572 kcal
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Fat: 78.22g | Prot: 75.10g | Carb: 142.04g.
Breakfast: Kroger Raw Unsalted Almonds, Designer Whey Aria Women's Protein. Lunch: Subway Ranch Dressing, Subway Processed American Cheese, Subway 6" Black Forest Ham, Island Farms 2% Cottage Cheese, Kroger Old Fashioned Oatmeal. Dinner: White Rice, Bertolli Chicken Alfredo & Penne, Kroger Salted Sunflower Kernels. more...
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2327 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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