Weigh In record (no journal entry) for 30 December 2016
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207.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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2440 kcal
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Fat: 190.36g | Prot: 172.40g | Carb: 10.46g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Macadamia Nuts, Omaha Steaks Beef Top Sirloin Steak (4 oz), Gallo Salame Light Italian Dry Salame. Dinner: Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz). Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Better Body Foods Organic Extra Virgin Coconut Oil. more...
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losing 14.0 lb a week
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