alfreds's Journal, 11 February 2010

188.4 lb Lost so far: 7.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 80.47g | Prot: 155.22g | Carb: 163.26g.   Breakfast: Chocolate Covered Caramel Candy, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Micheal's Boarhead Sourdough sandwhich. Dinner: Apples, Elite Whey Protein Isolate - Butter Cream Toffee Mix. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Chewy Trail Mix Bars - Fruit & Nut. more...

2867 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Soccer - 1 hour and 15 minutes. more...