j-mar's Journal, 14 January 2012

190.5 lb Lost so far: 10.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 52.67g | Prot: 96.06g | Carb: 211.28g.   Breakfast: Soft & Smooth White Bread w/Whole Grain. Lunch: Tortilla Chips (White Corn) , Traditional Refried Beans, DELIMEX TAQUITOS BEEF& CHEESe. Dinner: flour tortilla, Traditional Refried Beans, 100% White Corn Restaurant Style Tortilla Chips, Chicken Breast Tenderloins, Fancy Fiesta Blend Cheese Shredded. more...

2471 kcal

Activities & Exercise: Running - 7/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...