Weigh In record (no journal entry) for 30 December 2016
|
234.8 lb
Lost so far: 1.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2016:
|
1539 kcal
|
Fat: 74.75g | Prot: 73.88g | Carb: 145.78g.
Breakfast: Coffee, Parmesan Cheese (Hard), English Muffin, Kroger Eggs (Large). Lunch: Chocolate Fudge, Keebler Multi-Grain Club Crackers, Italian Wedding Soup. Dinner: Coffee (Brewed From Grounds), Hiland Fat Free Skim Milk, Baileys Coffee Creamer - Hazelnut, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Au Bon Pain Roasted Carrots, Roasted Potato, Cooked Beets (from Fresh). Snacks/Other: Sanders Mini Snococonuts, My Favorite Muffin Banana Nut Muffin. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
betainsane's weight history
|