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Lost 9.2 in VBL extension. 3.85%!!
Going to try for 5 pounds this week.
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230.2 lb
Lost so far: 8.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1116 kcal
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Fat: 29.45g | Prot: 75.44g | Carb: 150.01g.
Breakfast: Clif bar - peanut butter. Lunch: Pickled Beets, apple, tomato, sargento swiss thin slice, Turkey Pastrami, rye bread, Thousand Island Dressing, Sauerkraut (Solid and Liquids, Canned). Dinner: vin dressing, Teriyaki Foster Farms Chicken Filets, Pickled Beets, cherry tomatoes, Mixed Salad Greens, Kosher Dill Pickles, Whole. Snacks/Other: banana, Strawberry Whey Protein, 100% Desert Mesquite Honey, Green Tea Lemon Ginseng Tea Bags. more...
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losing 14.0 lb a week
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