Weigh In record (no journal entry) for 29 December 2016
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166.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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2049 kcal
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Fat: 114.00g | Prot: 174.35g | Carb: 77.00g.
Breakfast: Light Original Flatbread, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Eggland's Best EB Egg. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Sargento Sliced Pepper Jack Cheese, Oscar Mayer applewood bacon, personal 85/15 ground beef patty. Snacks/Other: Dymatize Nutrition iso 100, Baker's German's Sweet Chocolate Bar. more...
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gaining 0.2 lb a week
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