| January 2024 |
| Sun 28th: |
1670 *
|
88%
|
fat: 53.89g |
| |
protein: 104.29g |
| |
carbs: 194.95g |
|
-
|
-
|
| Sat 27th: |
1797 *
|
95%
|
fat: 58.08g |
| |
protein: 124.88g |
| |
carbs: 218.59g |
|
-
|
-
|
| October 2022 |
| Thu 13th: |
1727 *
|
91%
|
fat: 24.34g |
| |
protein: 191.88g |
| |
carbs: 204.38g |
|
-
|
-
|
| Sun 9th: |
1485 *
|
78%
|
fat: 47.99g |
| |
protein: 126.65g |
| |
carbs: 146.08g |
|
-
|
-
|
| Sat 1st: |
1670 *
|
88%
|
fat: 43.80g |
| |
protein: 191.23g |
| |
carbs: 139.00g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1558 *
|
82%
|
fat: 51.69g |
| |
protein: 132.65g |
| |
carbs: 143.45g |
|
-
|
-
|
| Thu 22nd: |
1402 *
|
74%
|
fat: 35.93g |
| |
protein: 143.59g |
| |
carbs: 138.83g |
|
-
|
-
|
| Wed 21st: |
1638 *
|
86%
|
fat: 33.87g |
| |
protein: 101.34g |
| |
carbs: 227.35g |
|
-
|
-
|
| Tue 20th: |
1609 *
|
85%
|
fat: 67.92g |
| |
protein: 118.69g |
| |
carbs: 137.92g |
|
-
|
-
|
| Fri 2nd: |
1595 *
|
84%
|
fat: 36.25g |
| |
protein: 145.33g |
| |
carbs: 160.60g |
|
-
|
-
|
| Thu 1st: |
440 *
|
23%
|
fat: 6.00g |
| |
protein: 96.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1511 *
|
80%
|
fat: 39.18g |
| |
protein: 155.66g |
| |
carbs: 127.57g |
|
-
|
-
|
| Tue 30th: |
2272 *
|
120%
|
fat: 79.76g |
| |
protein: 139.18g |
| |
carbs: 256.20g |
|
-
|
-
|
| Fri 26th: |
1595 *
|
84%
|
fat: 40.35g |
| |
protein: 147.55g |
| |
carbs: 155.16g |
|
-
|
-
|
| Thu 25th: |
1611 *
|
85%
|
fat: 27.42g |
| |
protein: 106.59g |
| |
carbs: 239.46g |
|
-
|
-
|
| Wed 24th: |
1430 *
|
75%
|
fat: 59.00g |
| |
protein: 133.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 18th: |
1430 *
|
75%
|
fat: 55.85g |
| |
protein: 134.30g |
| |
carbs: 113.16g |
|
-
|
-
|
| February 2022 |
| Tue 1st: |
1581 *
|
83%
|
fat: 51.83g |
| |
protein: 135.03g |
| |
carbs: 169.37g |
|
-
|
-
|
| May 2019 |
| Sat 4th: |
1410 *
|
74%
|
fat: 28.39g |
| |
protein: 150.77g |
| |
carbs: 130.95g |
|
-
|
-
|
| Fri 3rd: |
1395 *
|
73%
|
fat: 20.39g |
| |
protein: 143.77g |
| |
carbs: 155.95g |
|
-
|
-
|
