gogaryw's Journal, 29 December 2016

230.8 lb Lost so far: 29.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 72.71g | Prot: 65.75g | Carb: 161.61g.   Breakfast: Brown Sugar, Kirkland Signature Bacon Bits, Eggo Chocolate Chip Waffles, Parkay Spray Butter, Green Tea. Lunch: Thomas' Better Start Light Multi-Grain English Muffin, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. Dinner: Parkay Spray Butter, Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts. Snacks/Other: Klondike No Sugar Added Vanilla, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

2572 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...