Weigh In record (no journal entry) for 14 January 2012
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234.5 lb
Lost so far: 0 lb.
Still to go: 84.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2012:
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1831 kcal
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Fat: 38.56g | Prot: 88.11g | Carb: 182.72g.
Breakfast: half and half, stevia, coffee, orowheat sandwich thins, green onion, bell pepper, egg beaters. Lunch: almond slivers, fat free catalina dressing, fat free ranch dressing, kalamata olive, lettuce, feta, cucumbers, onion, tomato, chicken breast. Dinner: Helper Complete Meals - Chicken with Cheesy Rice & Broccoli. Snacks/Other: tequila, bud light lime, kroger cheddar cheese slice, apple. more...
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gaining 1.5 lb a week
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