Weigh In record (no journal entry) for 01 January 2015
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271.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1708 kcal
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Fat: 82.45g | Prot: 70.37g | Carb: 176.47g.
Breakfast: Pepsi Diet Pepsi (Bottle). Lunch: Burger King Spicy Original Chicken Sandwich, Dr. Pepper Dr. Pepper (12 oz), Burger King Big King. Dinner: Kroger Pork Country Style Ribs, George's Original Barbecue Sauce, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
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3517 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Driving - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...
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