Weigh In record (no journal entry) for 11 February 2010
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1763 kcal
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Fat: 73.22g | Prot: 93.07g | Carb: 201.40g.
Breakfast: instant oatmeal, grapes. Lunch: Soybeans (Edamame), steamed chicken broccoli. Dinner: Savory Brussels Sprouts, Baguette, Butter, Butter, Butter, Texas Originals Bacon Wrapped Beef Filets. Snacks/Other: Egyptian Licorice Mint, Chocolate Covered Strawberry. more...
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2215 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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