Weigh In record (no journal entry) for 28 December 2016
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174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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2527 kcal
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Fat: 116.34g | Prot: 82.31g | Carb: 200.51g.
Breakfast: Guacamole, Tamale with Meat, Fried Egg. Lunch: Taco Bell Crunchy Taco. Dinner: Devour Chicken Enchiladas, Tamale with Meat, Guacamole. Snacks/Other: Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3402 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 15 minutes, Driving - 55 minutes, Standing - 7 hours and 10 minutes, Sleeping - 6 hours and 55 minutes, Sitting - 5 hours and 35 minutes. more...
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losing 1.4 lb a week
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