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48%F to 44%F
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200.0 lb
Lost so far: 9.8 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1913 kcal
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Fat: 80.77g | Prot: 71.75g | Carb: 243.27g.
Dinner: Pudding to Go, Vinta, Cheese (Triangle) Reg, Vinta, Tuna Sandwich on Whole Wheat. Snacks/Other: 2% Fat Milk, Christopsomo, Pistachio Nuts, Persimmon, Via Ready Brew, 2% Fat Milk. more...
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3001 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours. more...
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losing 5.0 lb a week
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