Weigh In record (no journal entry) for 28 December 2016
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232.5 lb
Lost so far: 27.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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1524 kcal
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Fat: 56.37g | Prot: 87.66g | Carb: 187.30g.
Breakfast: Green Tea, Parkay Spray Butter, Thomas' Better Start Light Multi-Grain English Muffin, Fried Egg. Lunch: Carl Buddig Peppered Beef, Pad Thai. Dinner: Brussels Sprouts, Parkay Spray Butter, Brussels Sprouts, Kirkland Signature Turkey Burgers. Snacks/Other: Klondike Choco Taco Chocolate, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Bananas. more...
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3307 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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gogaryw's weight history
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