Weigh In record (no journal entry) for 28 December 2016
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209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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2355 kcal
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Fat: 193.82g | Prot: 137.81g | Carb: 22.96g.
Breakfast: Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Trader Joe's Raw Brazil Nuts, Cub Foods Ground Beef (93% Lean / 7% Fat), Buitoni Pesto with Basil. Dinner: Macadamia Nuts, Omaha Steaks Beef Top Sirloin Steak (4 oz), Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Better Body Foods Organic Extra Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 12.6 lb a week
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