fatdanny's Journal, 14 January 2012

184.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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4314 kcal

Fat: 202.10g | Prot: 173.65g | Carb: 306.47g.   Breakfast: Coffee with Cream. Lunch: Pretzels, Grapefruit (Pink and Red), Maple Syrup, Plain Pancakes, Brie Cheese, Almonds, Greek Salad. Dinner: Beef Steak, Fresh Fruit Salad, Olive Oil, Brie Cheese, Chicken Breast, Butter (Salted), Challah Bread, Jarlsberg Cheese, Gin and Tonic, Red Table Wine, Greek Salad. Snacks/Other: Kisses. more...

3049 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 55 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...