Weigh In record (no journal entry) for 14 January 2012
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1352 kcal
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Fat: 59.85g | Prot: 76.61g | Carb: 123.58g.
Breakfast: pizza. Lunch: 4Korn, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Bananas. Dinner: sour cream, rice, chicken wings. more...
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1802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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flabbadabb's weight history
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