gogaryw's Journal, 27 December 2016

232.7 lb Lost so far: 27.3 lb.    Still to go: 57.7 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 85.94g | Prot: 70.20g | Carb: 190.41g.   Breakfast: Mcdonald's Turkey Sausage Breakfast Bowl, Coffee. Lunch: Thomas' Better Start Light Multi-Grain English Muffin, Fried Egg. Dinner: Vegetable Lasagna (Frozen Meal). Snacks/Other: Klondike No Sugar Added Vanilla, Lay's Dark Chocolate Covered Potato Chips, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Bananas. more...

3129 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...