Weigh In record (no journal entry) for 14 January 2012
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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3451 kcal
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Fat: 87.05g | Prot: 172.21g | Carb: 454.87g.
Breakfast: Vanilla Yogurt (Lowfat), Banana, Gala Apples, FISH OIL 1000MG, stevia, Coffee. Lunch: Navels Oranges, Tropical Fruit & Berry Trail Mix, Iced Tea (Large), Dry Roasted Almonds (Without Salt Added), Chicken Breast, Spinach, Iceberg Lettuce (Includes Crisphead Types), Fat Free Zesty Italian Dressing. Dinner: Sangria, 14" Original Crust Pizza - The Works. Snacks/Other: 1% Fat Milk, Strawberries, Blackberries, Blueberries, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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2279 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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