Weigh In record (no journal entry) for 27 December 2016
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175.0 lb
Lost so far: 16.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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2657 kcal
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Fat: 78.63g | Prot: 120.40g | Carb: 122.98g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Devour Buffalo Chicken Mac & Cheese, Fried Egg. Dinner: Baked or Broiled Salmon. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout. more...
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3105 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Exercise machine (fast) - 2 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 5 minutes, Driving - 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes, Standing - 3 hours and 15 minutes, Sitting - 12 hours and 30 minutes. more...
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steady weight
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