moemike's Journal, 26 December 2016

175.0 lb Lost so far: 16.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 101.87g | Prot: 98.04g | Carb: 110.31g.   Breakfast: Cheddar Cheese, Scrambled Egg, Bacon, English Muffin. Lunch: Dinner Rolls, Beef Brisket. Dinner: Scrambled Egg, Scrambled Egg. Snacks/Other: Deschutes Brewery Obsidian Stout, Cream (Half & Half), Horizon Organic Sweet Buttercream Dairy Creamer, Coffee. more...

3112 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 1 hour and 35 minutes, Standing - 3 hours and 40 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...