918259's Journal, 27 December 2016

196.0 lb Lost so far: 4.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 77.26g | Prot: 147.59g | Carb: 218.94g.   Breakfast: ProNutro Wholewheat Original, Milk. Lunch: Greek Salad, Chicken Breast. Dinner: Pork Stir Fry. Snacks/Other: Safari Just Fruit Roll, Bananas, Mango, Cappuccino. more...

2572 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Driving - 2 hours and 30 minutes, Sleeping - 20 hours and 5 minutes, Walking (slow) - 2/mph - 40 minutes. more...