Weigh In record (no journal entry) for 11 February 2010
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278.2 lb
Lost so far: 19.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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1034 kcal
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Fat: 29.31g | Prot: 36.40g | Carb: 164.70g.
Breakfast: High Protein Cereal Bar - Chocolate, Bananas, Coffee (Brewed From Grounds), Original Coffee Creamer. Lunch: Blue Corn Tortilla Chips, Apples, Fat Free Swiss Cheese Singles, 98% Fat Free Bologna, Horseradish. Snacks/Other: Banana Nut Muffin, Mixed Fruit, Diet Dr. Pepper (20 oz). more...
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losing 1.4 lb a week
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