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Another drop today, but I am pretty sure it is mostly dehydration. I allowed myself to go a little higher on my carbs yesterday but didn’t go crazy (kept it under 30 and most of the extra carbs were green vegies). My friend’s wife was out of town so we decided to have a ‘guys night out’ yesterday. We went out to a Japanese restaurant for dinner and then out to the pub for drinks/darts (one advantage of the diet I make a perfect designated driver :-)).
Should be a pretty quiet day today. There is snow in the forecast, but I honestly don’t expect it to stick around.
Be Happy!
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215.2 lb
Lost so far: 90.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1605 kcal
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Fat: 91.98g | Prot: 129.04g | Carb: 62.15g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Original Liquid Coffee Creamer, Mushrooms, Red Onions, Greek Style Feta Dressing, Organic Spring Mix, Green Pepper, Extra Sharp Cheddar Cheese, Traditional Pot Roast, Carb Balance. Dinner: Extra Sharp Cheddar Cheese, Traditional Pot Roast, Coffee, Shrimp, Beef Stock, Spring Mix, Mushrooms, Beef. Snacks/Other: Endulge Carmel Nut Chew Bar, Stringsters String Cheese. more...
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losing 4.2 lb a week
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