Weigh In record (no journal entry) for 14 January 2012
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1786 kcal
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Fat: 60.48g | Prot: 132.24g | Carb: 188.32g.
Breakfast: Spicy Peanut Satay Flaked Light Tuna, Arugula Lettuce. Lunch: Brie Cheese Double Cream, Walnuts, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cooked, Roasted Potato, Chicken Breast (Skin Not Eaten), Butternut Winter Squash, Extra Virgin Olive Oil. Snacks/Other: Americano, Almonds, Blueberries, Gala Apples, Strawberries, Whey Protein Bar - Caramel Peanut. more...
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2802 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 32 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes. more...
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losing 14.0 lb a week
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